News

Filter by

Matcha Chia Pudding
by Ellie Crawley September 21, 2020

Matcha Chai Pudding Recipe

Health Benefits of Chia Seeds

Health Benefits of Matcha
- Nutrition
- Recipes
- Read more
Tasty Salmon Tray Bake - and not all fats are BAD fats!
by Ellie Crawley September 7, 2020
Not all Fats are bad for you - Okay! Omega - 3 fatty acids help our bodies in a number of ways and our bodies don't naturally produce this so...
- Nutrition
- Recipes
- Read more
High Protein Blueberry Pancakes and why Protein for breakfast and post workout is important!
by Ellie Crawley August 30, 2020
We all have busy lives and we often to forget to fuel ourselves properly after or before workouts and then the day run’s away us, right? Our work...
- Fitness and Wellbeing
- Recipes
- Read more
Harriett Eldridge's Red Lentil & Chilli Crackers
by Ellie Crawley May 16, 2020
Harriett Eldridge Is a Naturopath and nutritional therapist offering personalized nutrition and wellness plans. Harriett specializes in gut and ho...
- Recipes
- Read more
Gooey Ooey Blondies
by Ellie Crawley April 13, 2020
Healthy Gooey Ooey Blondies. So I can’t actually decide if I love brownies or these blondies more… who am I kidding, it is definitely these as I...
- Recipes
- Read more
- 2 comments
Ellie's delicious lemon & Coconut cake
by Ellie Crawley April 12, 2020
If you are anything like us working from home can increase that temptation to snack more. We love endless amounts of coffee and biscuits and cak...
- Recipes
- Read more

Matcha Chia Pudding