Stronger in your lifts, perform better on your runs - mobility!! August 29, 2020Do you want to get stronger in your lifts, run, walk or bodyweight movement? How can mobility help you..
Reset your gut health. August 25, 2020Your mood, your performance, your sleep - its all connected right and it all starts with a healthy gut!
Keeping the kids moving! July 29, 2020 Keeping the kids moving!26 July 202012:26I've been an on-again-off-again runner since Uni: treadmills first, and the odd beach run with friends. Then I started dating an avid runner...
Fad diets and the latest craze don't work - my tips on how to lose weight sustainably. July 3, 2020If there is one thing I am passionate about it is creating a sustainable way of living and that includes health and fitness too right.. So why are we...
The Joy of Going Slow June 26, 2020 I am an incredibly impatient person. I want things to happen NOW. I am one of those people who (in my head) actually say the memes "I did my...
Being an Ally - Black Lives Matters June 12, 2020News of the Black Lives Matter movement has been sitting in the back of my mind for a long time now - since about 2013 when it was set up...