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Your mood, your performance, your sleep - its all connected right and it all starts with a healthy gut!

    Keeping the kids moving!26 July 202012:26I've been an on-again-off-again runner since Uni: treadmills first, and the odd beach run with frien...

If there is one thing I am passionate about it is creating a sustainable way of living and that includes health and fitness too right..   So why...

 I am an incredibly impatient person. I want things to happen NOW. I am one of those people who (in my head) actually say the memes "I did my fir...

It's a mum's life - juggling mum life, exercise, partner duties and time for yourself can be hard right? We have asked mum of 2 Peta how she fits it all in, her views and she gives us her top tips.

As you may well of seen on the front page of the site - Feel Fit are proud to be sponsoring and working closely with 4 ladies from Bristol, who cal...

How to maximise your home workout – and that doesn’t mean burpees for time!   Make your session shorter There is no need to plan in an h...

Get your Indoor-Phins going with some of these fab accounts offering a range of services online.

Imagery by Hana Dallimore Photography   If you follow me on Instagram, you might have seen by now that I was lucky to be involved in a photo shoot ...

Now is the time for the REAL work to begin!